A resistant-starch supplement has been linked to weight loss in a new study. Resistant starch is a hard-to-digest fiber thought to boost gut health. It occurs naturally in certain foods too, such as ...

Not all carbs are created equal — and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may improve health by keeping you full, checking blood ...

Cornstarch, also called maize starch or corn flour in the U.S., is the starch found in corn grains. It is a fine, white powder made from the endosperm or the starchy part of corn kernels. It's created ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...