The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective ...

The 'Military Sleep Method' currently attracting attention on social media, is aimed at helping military personnel prepare ...

In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

If you or anyone you know has had trouble sleeping in the last few years, you’re not alone. Societal, environmental, and work stressors are at an all-time high. It's no wonder sleep problems are ...

It is reasonable to view stimulus control as an effective insomnia treatment, particularly for sleep initiation problems. It is practical to see stimulus control as an effective treatment for insomnia ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

TOSSING AND TURNING because of stress, bad dreams, and 2 a.m. bathroom breaks are all things that keep you from getting a good night’s sleep. So can snoring, having irregular breathing patterns, or ...

Exercise can help reduce insomnia, although not necessarily within a few hours before sleep. Developing a relaxing evening routine that includes soothing activities as bedtime approaches is a good way ...