We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...
Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...
As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...
Want to streamline your business and take it to new heights? You need to learn to stop the negative thought processes that lead to unproductive thinking. Here’s how. Check your ego and stop setting ...
Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...
We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...
Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...
Have you ever noticed how people with ADHD, regardless of age, remember the negative things people say about them more than the positive? While all human brains are wired for the negativity bias, the ...
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