As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.