A few simple questions can help you distinguish real hunger from emotional cravings and finally break the cycle.

Experts reveal how to spot stress eating patterns, differentiate emotional hunger, and build mindful, healthier eating habits at work.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

Oct. 11 -- When stress levels are constant, unhealthy eating habits can easily run amok. Feeling stressed by uncertainty and threats of further terrorism, many Americans are finding themselves eating ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Don't let anxiety feed your holiday menu. — -- Between the egg nog flowing and the endless Christmas cookies baking, packing on a few pounds over the holidays seems unavoidable. And for people ...

Feeling nauseous after eating? Common reasons include food allergies, stress, and pregnancy. Check out these tips to prevent post-meal queasiness.