A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Scientists report that young rats placed on a ketogenic diet — a diet with high fat and low carbohydrates — were largely protected from the long-term consequences of stress experienced before birth.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to share healthy habits you can start now to feel better as you age such as focusing on calcium in younger years, scheduling movement once a ...

The latest research from the University of South Australia has revealed a revolutionary understanding of chronic pain management that could transform millions of lives. In a landscape where over 52 ...