Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...

To make matters worse, a person may turn to coping strategies that further raise blood pressure. “When people are chronically stressed, they may be more likely to engage in unhealthy coping mechanisms ...

Mental health professionals say everyday stress — from work to finances — can take a serious toll if left unchecked.

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...

High stress levels are plaguing the teaching profession, but one factor makes a big difference in terms of whether teachers are still satisfied with their job: their ability to cope with the stress. A ...

South Africa’s professionals now experience stress as a persistent reality rather than isolated incidents, according to the ...