Stretch Zone helps you unlock your body's full potential to live an active lifestyle. Owner Helen Martin joins "Sunshine Spotlight" to explain the ins and outs of the stretching techniques. Stretch ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Place hands on hips, and stand tall with good posture. In a controlled motion, keeping your torso straight, kick leg, being ...

Stretch Zone Founder Jorden Gold pioneered practitioner-assisted stretching in an effort to help his "Pop-Pop" regain lost mobility and comfort due to diabetes. Over the next several years, he ...