Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Antonio Collins should be considered armed and dangerous. The 25-year-old Trafford resident and avid weightlifter holds the drug-free strict curl world/national record of 221 pounds in the super ...

WE LOVE BICEPS curls. The weight room staple one of the simplest, most reliable exercises any given gym-goer has in their tool kit for building arm muscle (not to mention one of the quickest paths to ...

LIVINGSTON — "This might be failure." That was Brian Bellwood's declaration as he prepared to lift 201½ pounds − nearly his own weight − using just his biceps and force of will. Bellwood pressed his ...