Add Yahoo as a preferred source to see more of our stories on Google. Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Whether you're trying to lose weight or you want to make a few simple healthy eating changes to your diet, knowing where to start can feel overwhelming. There's a wealth of dieting advice online, but ...

Giving up refined sugar for Lent can be a meaningful but challenging sacrifice. Those cravings for sweets can strike hard, testing your resolve and self-discipline. To help you stay strong in your ...

SHREVEPORT, La. - November is diabetes awareness month, and it's a good reminder of how much your daily food choices impact blood sugar and overall health. Diabetes is a chronic disease happens when ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...

Maintaining a healthy diet while travelling is not at all an easy task. It is easy to get tempted to indulge in desserts and junk goods while on the go. But this seemingly harmless habit may lead to ...