Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

19th Annual Health for Humanity Yogathon Invites All Americans to Kickstart the New Year with Health and Wellness ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your heart ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.

Life feels like a fast race, emails, chores, feelings, and tasks never seem to end. And in the middle of that marathon, wellness often gets pushed to tomorrow. But what if just 10 minutes each day ...

Malaika Arora, a name synonymous with fitness, grace, and ageless beauty, has once again inspired health enthusiasts by embracing the ancient yogic practice of Surya Namaskar (Sun Salutation). The ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...

(MENAFN- IANS) Mumbai, Aug 4 (IANS) Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to ...