Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...

How swimmers from both Omaha Creighton Prep and Omaha Marian fared in a pair of dual meets less than 24 hours apart left both coaches happy with progress their charges have made less than a month ...