Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

The freshman is swimming fast and free. While finishing in fifth place at the Ivy League Championships at Princeton, Penn women’s swimming and diving team has plenty to celebrate, thanks in part to a ...

Can Swimming Get a Katie Ledecky vs. Summer McIntosh Showdown in 800 Freestyle at World Champs? Without scheduling constraints, Summer McIntosh could have taken on additional events at last summer’s ...

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to a pool ...