Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a calmer state - no wonder Hugh Jackman and David Lynch are fans Just as it ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

Watch: Katy Perry says she’s finding the new parent lack of sleep a “challenge”. Katy Perry has revealed she is finding the lack of sleep that comes with having a newborn to be a “challenge”. The ...

(UNDATED) In works such as “Blue Velvet” and “Twin Peaks,” filmmaker David Lynch has explored the darker side of human nature. In his personal life, though, Lynch has found contentment and balance by ...

Anyone with anxiety knows that it's a constant effort to find new, effective ways to manage symptoms and keep calm under pressure. Kendall Jenner, whose anxiety and panic attacks have even woken her ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...