Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Soldiers living with post-traumatic stress disorder (PTSD) benefit as much from transcendental meditation as they do from ”exposure therapy” where they are coached to relive their combat experiences, ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

Transcendental Meditation (TM) is easily one of the most hyped forms of meditation. Since The Beatles first tried it decades ago, it's garnered the following of a bevy of celebrities and high profile ...

Transcendental Meditation is a technique which is used to avoid the distraction of thoughts and promotion of state of relaxed awareness. It’s a very simple, natural technique that should be practised ...

Watch: Katy Perry says she’s finding the new parent lack of sleep a “challenge”. Katy Perry has revealed she is finding the lack of sleep that comes with having a newborn to be a “challenge”. The ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

Every morning, 160 Nataki Talibah middle school pupils pile boisterously into the school gymnasium and plop themselves onto the floor. There, resting against canvas back supports, they close their ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...