I HAD DONE Tabata interval training a couple of times before taking Total Body Tabata at the SeattleGYM. Tabata — named for scientist Izumi Tabata, who studied the impact of high-intensity interval ...
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...
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