You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...