Strength tests may help identify the risk of several diseases

Simple field-based tests of muscle strength can provide early clues about the risk of developing several long-term illnesses.
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...
Yahoo

Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...