A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

This is an edited transcript of “The Ezra Klein Show.” You can listen to the episode wherever you get your podcasts. At the beginning of the year, I always like to do a couple of episodes on things ...

Source: Tara Winstead / Pexels Whether you call it purpose, meaning, success, or fulfillment, we all want to feel that the way we’re spending our days adds up to something that matters. To that end, ...

You can have more if you want, but you do not need it to be happy. You can be happy now. You already have moments like this. Your life is complete already, it just may not contain everything you want ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

Autobiographical memory, or your recall of events from your life, is a part and parcel of your sense of identity. The experiences you’ve had up to the present time shape your ideas about yourself now, ...

Jennifer is a CEO Coach & founder of Kamara Life Design. She helps founders go from good to world-class while designing well-lived lives. Few questions trigger more sweaty hairlines than this one.