Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

It is that time of year again. When runny noses, coughs and fevers seem to be commonplace in our community. We know no one ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine ...

FARGO, N.D. (Valley News Live) - Many kids are returning to the classroom and this can come with the challenge of staying awake for some students. Sanford Health recommends that students turn off any ...

As Daylight Saving Time ends on Sunday, Nov. 2, at 2 a.m., the Alabama Department of Public Health reminds residents to set ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

If your child often stays up late, it can negatively impact their health and academic performance. Adequate sleep is vital ...

Residents participating in Halloween can help families like the Thompsons by choosing different handouts in place of candy. Thanks to the Teal Pumpkin Project, placing a teal pumpkin or sign near a ...