This week on Basically, we’re diving deep into one of our favorite ingredients: tofu. To get all of this (and more) way before it hits the web, subscribe to our print magazine. When I look at a block ...

This dish combines soft tofu and black fungus mushrooms stir-fried in a mild soy-based sauce. Light in texture yet full of ...

If you’re a tofu fan, you may have noticed an unfortunate dichotomy: Those golden, crispy-on-the-outside, just-squidgy-enough-on-the-inside pieces you get in a bowl, stir-fry, or sandwich from a ...

Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Tofu, or literally translated as bean curd, is a food of Chinese origin and known throughout the world. It is made from soy milk, water and a coagulant. The production of tofu from soy milk is similar ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.