According to the Bureau of Labor and Statistics, the average age for an employee in the U.S.A. in 2013 was over the age of 42. The risk of “Lost Knowledge” is very real for many companies today. We ...

Having considered the different learning styles and the factors involved in learning, we are now ready to seriously consider how to draw up a training plan. Planning, like most things that involve ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running ...

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.