We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...

When circumstances in life have made you feel like the worst version of yourself, I provide a warm, nurturing and non-judgemental refuge that allows you the space to reconnect with your "best self".