When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PB and felt like the trust I put into the Runner’s World break 1:45 half marathon ...
As a coach, I see it a lot: people who want to be trained for specific goals: a magic number like 3:00 for the marathon, a Boston qualifier, an Olympic Marathon Trials qualifier—whatever. But they don ...
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