EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your ...

Interpersonal relationships are complex and require healthy boundaries for everyone to thrive together. However, when problems arise, such as manipulative behavior, they need to be addressed ...

Engaging in self-stimulatory behavior, or “stimming,” is often associated with autism and ADHD. But everyone stims to a ...

The best couples therapy depends on your goals. The Gottman Method, Imago Relationship Therapy, and Discernment counseling ...

Everyone’s personality is different. While pop psychology has tried to categorize personality types, most people relate to more than one. This list of personality types shows the range of personality ...

People love taking personality tests, but are personality types real? Maybe, and maybe not. Personality development is complicated, and most healthy personality types are not so easily defined. Your ...

Most of us try to be the kind of person others enjoy spending time with — someone thoughtful, reliable, and easy to talk to. But every so often, we run into people who, despite maybe meaning well, ...

It's a common practice that experts consider beneficial. It promotes self-understanding and emotional processing.

In the natural world -- where predators pounce, prey flee, and group members feed and sleep in solidarity -- animal behavior is glorious in its variety. Now, new research suggests there may be an ...