This is part one of a four part series on panic attacks. Panic attacks are disconnected episodes of intense fear. They begin abruptly and reach their peak in 5-10 minutes. One in five people ...

Derealization during a panic attack can make people and objects feel unreal or strange. Pinching your hand or holding something cold can help bring you back to reality during derealization. Slow, deep ...

You are sitting at home, watching a suspenseful movie. Out of the blue, your heart starts pounding. You feel like you can't breathe, your face gets hot, and your fingers start tingling. You've had ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control. All of a sudden, it’s as if your heart is pounding out of your chest. You ...

A new study finds that repeated exposure to panic attack symptoms through exercise can reduce their severity and frequency.

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know. Jessica was a writer on the Wellness team, with a focus on health technology, ...

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...