Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...

PERTH, Australia – Open workouts ahead of the fight between middleweight champion [autotag]Dricus Du Plessis[/autotag] and former champ [autotag]Israel Adesanya[/autotag] took place Thursday, and MMA ...

The heavily-hyped UFC 306 card is rapidly approaching, and the organization is going all-in to build further anticipation for its second annual Noche UFC extravaganza, which goes down Sept. 14 at ...

A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.

Bodybuilding brother duo Brandon and Hudson White have tried all kinds of old-school workouts on the Buff Dudes channel, from early 1900s boxing drills to classic bodybuilding training. In what they ...

Whether you’re trying to get back into shape after not working out for a while or a seasoned fitness enthusiast looking for something different, Core UFC Gym in Baton Rouge has an option that will be ...

BUFFALO, N.Y. (WIVB) – The top fighters set to spar on Saturday at UFC 210 held an open workout at KeyBank Center, including defending light heavyweight champ Daniel Cormier and his opponent Anthony ...