How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

What does wearing SPF50+ sunscreen every day do to your vitamin D levels? Our study, recently published in the British Journal of Dermatology, provides some answers.

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough vitamin D from sunlight. A nutritionist shares why and how to keep it up ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind ...

Live your life healthier and happier with our free weekly Living Well newsletter We found using SPF50+ every day, on all days when the ultraviolet index is forecast to reach three or more, can ...

Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels – especially in the colder months. A Baylor College of Medicine expert provides tips on how to ...

As the saying goes: Every sunshine comes with its fair share of rain. Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital for bone health, immune support, mood regulation, and ...