Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

AI is undoubtedly reshaping our lives, but there’s still a great deal of hype surrounding it. One of today’s most popular narratives is that machines are learning to understand human feelings and ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into how you’re really ...

We've built an increasingly granular emotional vocabulary for children. These days, there are feelings charts in classrooms, ...

I don't know about you, but I never was given information on emotions when I was in high school or college. As a result, I judged my emotions, and I pushed them away. When I finally learned that ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Ever feel like people brush off your feelings, especially now that you’re a little older? For many women over 40, it’s not ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

Here are 14 de-escalation tricks that could help save your job and your marriage. Each one is practical, straightforward, and ...