One day Sarah walked into my office. As an undergraduate kinesiology student, she was interested in conducting research on her fellow students’ knowledge of eating disorders. After some further chat ...

She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Could an unhealthy diet and lack of exercise be making you age faster? Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of ...

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always positive ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Exercise is great for your health—unless you overdo it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT While exercise is great for your health, there are telltale signs that you’re overdoing ...