SALT LAKE CITY — With all of the chaos surrounding us in today's world, people are learning how to turn inward in order to tune out, and self heal through the benefits of meditation. “I played in the ...

The Student Wellness Center department is now offering a meditation class on campus. Reporter Sydney Smith visited the class and tells us what the meditation class has to offer. The Daily Universe is ...

This blog post was inspired by a conversation with my father many years ago, under a canopy of stars on a family camping trip. He spoke about the vastness of the universe, igniting a spark in me that ...

I am a leaf on the wind, a zen master, and a techno-guru who inspires calm and balance in all those who gaze upon me. Okay, I’m actually a slow-motion train wreck. But I spent 30 days with the ...