Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to ...

When trying to drift gently off to sleep, not everyone would opt to listen to an air guitar classic by Bryan Adams. But almost a third of the songs people use to get to sleep at night are surprisingly ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

PROBLEM: Making a conscious effort to be happy, according to researchers, is responsible for as much as 40 percent of the variation in how good people actually feel. But trying too hard can backfire: ...