Get those pec gains without getting yourself hurt or smashing up your dumbbells.

Add Yahoo as a preferred source to see more of our stories on Google. Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

It's a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...