I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

This classic bodyweight exercise can go a long way.

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Your triceps make up nearly two-thirds of your upper arm, making them the key muscle group for building stronger, more ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A CPT shares 5 bodyweight moves that help build upper-body strength and stability after 50.

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.