Opinions expressed by Digital Journal contributors are their own. Disclaimer: Conrad’s story and results are unique. Results with the V Shred program vary. For typical results, please see the ...

In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

The #1 reason most diets fail is their lack of “stick-with-it-ness.” Many of us equate the word “diet” with short term deprivation, something you go “on” and ultimately go “off.” The problem is, ...

GLP-1 injections are being hailed as the new weight loss miracle. Social media is flooded with influencers chronicling their transformations, and big-name celebrities like Kim Kardashian, Oprah and ...