Valter Longo moved from Italy to the US as a teenager and quickly saw his cholesterol skyrocket. He's since developed an extremely popular 5-day fasting diet. He says it needn't be hard to eat healthy ...

Pizza: The Italian Paradox The modern pizza has become one of Dr. Valter Longo's "poisonous Ps," a far cry from traditional ...

Here, he offers tips on putting together a longevity-boosting breakfast. He recommends including lots of food groups and getting creative with ingredients. An expert in longevity told Insider his ...

Valter Longo, Ph.D., studied his native Italy to learn to increase longevity. Valter Longo is currently in his mid-50s, but he hopes to live another 60 to 70 years. Longo is a professor of gerontology ...

Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

Valter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet — legumes and fish — and faux fasting. By Jason Horowitz Reporting from Milan Most members of the band ...

For a long and healthy life, what you eat, and how, is what's most important, says Valter Longo. "Some dietary interventions are much more powerful than we had imagined," he tells CNBC Make It. Longo ...

Valter Longo is a longevity expert who developed the Longevity Diet. Exercise is a big part of living healthier for longer. Longo told Insider his exercise routine is partly inspired by centenarians.

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