A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Skipping eggs doesn't mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. This can be eaten solo with grated ...

The key for vegetarians is to be mindful about incorporating protein sources throughout the day. Here are some excellent ...

Protein has emerged as the new buzzword in the world of nutrition - and for good reason. Health experts say a protein-rich diet keeps you full for longer, maintains energy levels, and helps muscles ...

Whether you’re a lifelong vegetarian, a flexitarian dabbling in plant-based eating, or just looking to shake up your usual meal rotation, high-protein vegetarian meals are where delicious meets ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.