Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Winter tends to bring in colds and illness, and it’s extremely important to make sure you’re taking care of yourself and your body to stay healthy. Thankfully, there are plenty of supplements that can ...

It seems like every corner of the internet is overstuffed with ads for vitamins, herbal remedies, fat-loss supplements, muscle-building shakes and sleeping pills. As someone who's worked in the health ...

Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more independent. It’s no secret that when kids reach their teen years, they have ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

While it did not affect the primary endpoint of major adverse cardiovascular events, targeted vitamin D supplementation was linked to reduced risk for recurrent heart attack, according to results of ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods that provide even more vitamin C than kiwi.

A tailored approach of vitamin D3 supplementation in patients who have suffered a heart attack significantly reduces their risk of a second ...