This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...
Doctor names six signs you're vitamin D deficient - from back pain to achy feet
Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...
2p daily supplement 'boosts heart and slashes blood pressure'
Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
5 cheap immune boosting supplements to add to your arsenal during cold and flu season
Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...
Taking This Daily Vitamin Could Help You Live Months Longer, New Research Suggests
A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...
5 Best Supplements to Support Your Immune Health, Recommended by Dietitians
Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
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Vitamin D and Calcium May Help Lower Blood Pressure in Older Adults
New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...