The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

Ann K., who reads this column in the Monterey Herald, writes: "Dear Barbara, I read your recent column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I ...

When we think about health, wellness, nutrition and beauty, most of us want to feel healthier, look younger and live longer. The glow of good health is linked to a complex range of chemical and ...

Vitamin D coupled with K2 are crucial nutrients that play a pivotal role in enhancing bone health, cardiovascular health, and immune system functions. Even though these vitamins can be obtained from ...

Vitamin K is important in the blood coagulation process via the modification of protein molecules. Although the side chains of the isoprenoid units in the vitamin K molecule are different in length, ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...

YOU MAY BE familiar with sources of vitamin C (eat your oranges and bell peppers, people), but unless you’re a nutrition geek, we’re going to go ahead and guess you may not be able to as swiftly tick ...

Children and adolescents should supplement vitamin K to benefit from its bone health properties, according to a new study published in Nutrients. The research which looked at the vitamin D and K ...

Vitamins play a crucial role in maintaining our overall health and well-being. While vitamin D is widely recognized for its vital contribution to bone health and immune system support, there is ...