How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...