In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes different demands on your body.

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and mental health and can even help prevent some diseases. In today’s Health ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...