It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Dogs with thicker coats tend to be more resistant to cold, while dogs with thin coats are more susceptible to those same ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...