This 45-minute workout will boost your fitness.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...