A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...

Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of your life? Then, this warm-up is essential before your training routine.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...