Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

Proper hydration also plays a key role in exercise-related injury prevention and recovery. While individual needs may vary, a general recommendation is to drink 16-20 ounces (oz) of water four hours ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

How many litres of water do you drink per day? One? Two? Barely a glass? According to the NHS, we should all aim to drink 6 to 8 cups or glasses of fluid a day – and water, lower-fat milk and ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...