Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Fresh ginger is the fiery root that keeps on giving. Packed with antioxidants and anti-inflammatory compounds, this versatile ingredient is more than just a kitchen staple, it's a wellness powerhouse.

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.