The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...

One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... is better than going to the gym three times a week or going for a run once a week and eating healthily ...

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

We love a fitness ... challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs. It was only after one week of non ...

--(BUSINESS WIRE)--Orangetheory Fitness (OTF ... annual Transformation Challenge has a proven track record of success for those who completed the challenge over the 8-week duration: Participating ...