Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...

TOLEDO, Ohio — Have you ever had that ah-ha moment? That moment when the light bulb finally goes off? That moment when you feel like you are hitting that bullseye? For Chris Siegel, one of this year's ...