Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

There have been numerous studies that link relationships to weight gain. While the connection is fresh, people will prioritize getting to know their significant other and building a bond, sometimes ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a ...